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Here are a few starter recipes that we have found on the internet that are safe for those with mold illness. 

Breakfasts
Breakfasts
Lunches
Lunches
Dinners
Dinners
Drinks/Beverages
Drinks/Beverages
Juicing
Juicing
Breakfasts
Breakfasts

Here is a collection of approved breakfast recipes that you can make on the mold detox diet.  Breakfast ideas can be soups that are premade the week before and frozen, egg dishes and more.

*Keep in mind that some recipes have ingredients that are not approved on the mold detox diet.  It is rough to find recipes on the internet that have the exact ingredients that are approved.  For this reason, we have added extra instructions below each picture to let you know which ingredients should be omitted for safety of "No dairy, no sugars, no grains and no hidden moldy foods"


3-Ingredient (Mold Detox Safe) Pancakes
by: Wholesome Yum
This easy, paleo, low carb tortillas recipe with coconut flour requires just 3 ingredients! These gluten/grain-free wraps are perfect for all 6 phases of the mold detox diet.
https://www.wholesomeyum.com/recipes/coconut-tortillas/
 


Summer Harvest Frittata
by: Tasty-Yummies
This frittata was perfectly satisfying for dinner with a small salad on the side, but it would also be great for breakfast, brunch or heck even lunch, you can eat it all day!
http://tasty-yummies.com/summer-harvest-frittata-gluten-free-dairy-free/
 


Paleo Sausage Egg McMuffin
by: Nom Nom Paleo
*Sub out pork sausage for "Beef" Pork is NOT approved for the mold detox diet.
...."breakfast sausage and eggs…and, um, English muffins. But who needs bread when the filling’s the best part?"
http://nomnompaleo.com/post/53107778638/paleo-sausage-egg-mcmuffin

Lunches
Lunches

Here is a collection of lunch recipes that you can make on the mold detox diet.  Lunch ideas can be soups that are premade the week before and frozen, salads, lettuce wraps and more.

*Keep in mind that some recipes have ingredients that are not approved on the mold detox diet.  It is rough to find recipes on the internet that have the exact ingredients that are approved.  For this reason, we have added extra instructions below each picture to let you know which ingredients should be omitted for safety of "No dairy, no sugars, no grains and no hidden moldy foods"

Clean & Lean Lettuce Turkey Wraps
Clean & Lean Lettuce Turkey Wraps

Quick and Easy Turkey Lettuce Wraps.  I'd sub out the Iceburg lettuce for something with more chlorophyll like Romaine.http://www.daydreamkitchen.com/2012/08/clean-lean-lettuce-wrap/

Healing BROTH Recipes

Jennifer's Healing Bone Broth - Beef
Jennifer's Healing Bone Broth - Beef

1/2 Lb Grass Fed Beef bones
1 gallon filtered water (berkey)
3 stalks celery organic
2 cups curley or flat parsley
3 organic carrots
1/2 organic red onion
6 cloves organic garlic
1/4 c fresh squeezed lemon organic
3 organic bay leaves
2 tbsp pink himalayan salt
1/4 t organic thyme
1/4 t organic rosemary

Place all ingredients into a slow cooker or large pot then poor water about an inch from the top. Cover and simmer or slow cook for 12-24 hours.

Let cool. Using a stainless Steel strainer, strain the vegetables and bones. Pour strained broth into mason jars only 2/3 full and no more to prevent the jar from breaking in the freezer. Or pour broth into silicone trays for smaller frozen portions.

Warm and sip bone broth twice a day to improve gut health, help heal SIBO, Heal Leaky Gut, reverse autoimmiune, protect the gut lining from fungus and mycotoxin.

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